New Recipe: Crispy Tempeh Sticks!

Tempeh

Tempeh is life. So much so that I’ve been crafting a perfectly lightly battered recipe for the top of my salads. Christa of Anarchy Kitchen inspired me to get on my game with cooking, so here it is! This recipe adds some delicious crunch and texture to almost any dish (and buffalo sauce can be added for a spicy kick, too!) Obsessed? Basically!

Crispy Tempeh Strips
Serves 3
Deliciously addictive tempeh strips for snacking, salads, and more!
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Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
113 calories
8 g
0 g
9 g
0 g
1 g
18 g
2 g
0 g
0 g
8 g
Nutrition Facts
Serving Size
18g
Servings
3
Amount Per Serving
Calories 113
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pkg. 5 grain tempeh)
  2. 3 tbsp. cornstarch
  3. 2 tbsp. EVOO
  4. Spices to taste (garlic powder, onion powder, salt, pepper, oregano)
Instructions
  1. Steam tempeh for 10 minutes.
  2. Meanwhile, mix cornstarch and spices together in a small bowl.
  3. When Tempeh is done let cool and lightly coat in flour mixture.
  4. Gently place in EVOO and fry until golden brown.
beta
calories
113
fat
9g
protein
0g
carbs
8g
more
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